Introducing You To A New Way To Get Your Probiotics

Has anyone seen these products on the shelf? What makes GanedenBC30 different from other probiotics? GanedenBC30 is an EXTREMELY stable probiotic due to the cell’s ability to form a protective spore. Just like plant seeds wait to grow until spring when the temperature and moisture levels are optimal, GanedenBC30 spores wait to germinate and grow […]

Have You Got Your Dose of Probiotics Today?

Probiotics are the good bacteria in your gut (i.e. microbiome) which help promote a good immune system and digestive system. If someone has a good digestive system, it will help with skin health as well. Every person’s gut’s makeup of probiotics is unique. Unfortunately, most individuals don’t have a perfect microbiome; therefore, it’s really important […]

Have No Time But Need A Healthy 6- Ingredient Meal Idea for Dinner?

Everyone knows a salad is good to have. The problem is: many individuals get bored of salad quite easily as they eat the same combination of salads over and over again. Here is an easy 5 ingredient salad which will surely excite your tastes. Arugula offers you the extra spice to intrigue your tastebuds. Mix […]

Want Good Skin? You Have To Use Sunscreen

Don’t get me wrong- there used to be a period of time where I would do anything to get the golden tan. I would lay out in the Caribbean sun for a good chunk of the day and roast away! 🙂 The current 30 something year old me shudders at the 14-16 year old me […]

What Bar Should I Pack In My Bag?

A very common question clients often ask me is: what would be a good “go to” bar for long commutes, travel days and/or days where your schedules do not allow you for a proper meal. Due to ease and convenience, clients often gravitate towards bars. Bars get a bad reputation because many options on the […]

Celebrate Mother’s Day with Some Delicious Sweets

As mentioned in my post on Wednesday, excess sugar intake can affect your collagen levels in your skin. It is a good idea to keep added sugar intake to a minimum but here’s the truth: Confession: Those who know me know I do enjoy sweets. I do believe that sweets can have its place in […]

How Much Sugar Can I Have In One Day?

Everyone is under the impression that sugar is the devil. Sugar needs to be eliminated from the diet. What happens? Sugar is then eliminated from an individual’s diet for an extended period of time before he/she gives up. Sugar creeps back into the diet and it becomes a vicious cycle. Does sugar intake affect […]

Seafood- Your perfect source for omega-3 fats & Coenzyme Q10

I enjoy all food but if I was to say what my preference is, it would have to be seafood. If I become pregnant, I would not be a happy camper as I would have to give up many of the following foods; these are staples when I choose to dine out. As I sit […]

When Life Gets Crazy, Here is My Safe Go To Dining Out Option

Whenever I mention Aroma Espresso Bar, most clients give me a look of confusion and say, ” The coffee bar”? To my delight, I always get to educate individuals with the many healthy, delicious options that are available at Aroma. Having grown up in Thornhill, I have had the pleasure to experience Aroma from its pioneer days […]