Do You Use Masks Regularly?

It is always such a debate between individuals who use masks regularly vs. individuals who don’t incorporate masks into his/her usual routine. For individuals who don’t incorporate masks into his/her usual routine, it may be because he/she feels like they don’t have time or they feel like they have great skin already. Why Do I […]

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Exercise- What Does It Mean To You?

We all know exercise is good for you. The question is how often are you physically active? Do you consider physical activity a chore or do you enjoy physical activity? Some individuals exercise for the “feel good” effect; however, some individuals specifically engage in physical activity to help with weight management. For some individuals, they […]

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Have You Heard of Allulose?

Today, we live in a society where sugar is demonized. Many individuals try to cut sugar out entirely out of their diet for a while but because of strong cravings, sugar comes back into their diet. We’re all looking for something to satisfy our sweet tooth but don’t want the detrimental side effects be it […]

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Live a Pescatarian Lifestyle

How often do you have fish in a week? During consultations, typical answers include: “I eat fish but not very often. If I were to quantify the frequency of fish consumption, it would be a couple times a month.” When asked what type of fish an individual consumes, the typical answer includes: sole/tilapia/haddock/halibut. When asked […]

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