Do You Use Masks Regularly?

It is always such a debate between individuals who use masks regularly vs. individuals who don’t incorporate masks into his/her usual routine. For individuals who don’t incorporate masks into his/her usual routine, it may be because he/she feels like they don’t have time or they feel like they have great skin already. Why Do I […]

Exercise- What Does It Mean To You?

We all know exercise is good for you. The question is how often are you physically active? Do you consider physical activity a chore or do you enjoy physical activity? Some individuals exercise for the “feel good” effect; however, some individuals specifically engage in physical activity to help with weight management. For some individuals, they […]

Moisturizers For Your Skin During Summer Time

Summer is definitely in full swing. Because summer is hot, we tend to look for lighter formulations to avoid feeling greasy. Let’s start the discussion off the the moisturizers I like to use frequently. I know many individuals swear by a day cream and night cream; however based on personal experience, I have not always […]

The Perfect Dessert For Your Summer Get Together

Tired of the standard cake served at social gatherings all throughout the year? Looking to be the guest who brings the delicious but healthy dessert to a gathering? Look no further. Here is your answer. This recipe is simple to make and the end result is healthy & delicious. There is no cream cheese in […]

Eat Watermelon (the fruit of summer) For Good Skin Health

As much as I love to explore different facial products, what goes into your body can also have a huge impact on your skin health. Vitamin A is an antioxidant and can be found in all orange coloured and/or red coloured fruits and vegetables. Currently, it’s summer. What better way than to get your Vitamin […]

Have You Heard of Allulose?

Today, we live in a society where sugar is demonized. Many individuals try to cut sugar out entirely out of their diet for a while but because of strong cravings, sugar comes back into their diet. We’re all looking for something to satisfy our sweet tooth but don’t want the detrimental side effects be it […]

Live a Pescatarian Lifestyle

How often do you have fish in a week? During consultations, typical answers include: “I eat fish but not very often. If I were to quantify the frequency of fish consumption, it would be a couple times a month.” When asked what type of fish an individual consumes, the typical answer includes: sole/tilapia/haddock/halibut. When asked […]

Ice Cream vs. Diet Ice Cream vs. Frozen Yogurt – Who Wins?

Talk about a heat wave. We are definitely in summer mode. Now that the nice weather is here, ice cream is so enjoyable when it’s so hot outside. What are some great options out there? What’s the recommended portion for ice cream? A recommended serving size of ice cream is 1/2 a cup. The question […]

What Do You Use to Wash Your Face?

Did you know healthy skin should sit at a pH of 4-5.6? Healthy skin is naturally acidic in nature. By keeping your skin acidic, the skin will maintain a strong acid mantle (aka your skin’s barrier made of sebum) and have the ability to stop growth of bacteria. It is best for you to use […]