How Long Does It Take To Form A Lifelong Habit

We have all heard the saying “To form a habit, it takes 21 days” but in reality, how long does it take to form a sustainable behavior change? To form a sustainable habit and/or behavior change, it can take anywhere between 18 to 254 days. Each person will form a sustainable habit and/or behavior change in a […]

Hydrate Your Lips

Do you constantly suffer from dry lips? Here are my three go to options: Bite Beauty Lip Mask A friend recommended this product to me. I tried it and I fell in love. Put it on before you go to bed and you wake up with ultra soft lips. support Canadian brands when we can. […]

Turkish Cuisine

I was so excited when A La Turk opened up in my neighbourhood as it’s finally something other than Italian cuisine! 😉 I have yet to visit Turkey but mark my words- this country is on my list. 🙂 As I have mentioned in my original post, I am a lover of all foods. Put […]

La Croix

I’m keeping this post short and sweet. Given the summer heat we’ve had in Toronto this year, remember to stay hydrated! 🙂 In one of my earliest posts, I emphasized the importance of hydration for skin health. I know many individuals who do not like the taste of water. Some individuals have overcome this problem […]

Food Preparation Skills- Is it an Essential Life Skill?

From the general population’s perspective, many would think that to be a Registered Dietitian (RD), one must know how to cook because cooking and nutrition are interwined. The reality is: many RDs only know the theoretical knowledge but alot are not comfortable in the kitchen. Don’t get me wrong; all Registered Dietitians love to eat […]

Grocery Haul- How to Achieve Your Daily Fibre Intake

To get great skin, you need lots of fibre in your diet. In last week’s post, I gave you some ideas as to which foods (fruits, vegetables and/or beans) have the highest amount of fibre per serving. When grocery shopping, many individuals believe that shopping the perimeter is best. While this is true in many […]

Tractor Foods- Have You Been?

Every Day Healthy Foods. This is What Tractor Foods Stands For. I am beyond happy when I see health driven eateries pop up in Toronto. “Healthy Dining Out Options” often come up as part of my consultations with clients. I personally am a person who eats out frequently so I am always on the hunt […]

Get Regular With Lots of Fibre

In one of my earliest posts, I focused on encouraging individuals to get enough water throughout the day to keep your skin happy. Having sufficient water intake will help to prevent constipation; getting enough fibre in your diet and exercising regularly will also to prevent constipation. If you want flawless skin, you need to make […]

Gardening- My New Past Time

In light of recent global tragedies (e.g. death of Kate Spade and Anthony Bourdain) and tragedies that have hit home (Toronto) with regards to the van incident on Yonge St. and the incident on Danforth Ave., I think it is important to address the importance of maintaining your mental health. It’s not enough to just […]