Happy Halloween!!!!

Did you know there is an association called the National Confectioners Association? Check out their webiste: alwaysatreat.com How happy would you be if you had a job at the National Confections Association? This organization represents all of America’s Leading Chocolate and Candy Companies. Let’s face it. Whether we like to admit or not, we all […]

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November is Diabetes Month

Join me for an educational 1 hour session to learn all about practical nutrition advice for your patients who are living with diabetes. This session will be beneficial even for those who do not have diabetes. Hope to see you on November 1st at 2 PM EST. Refer below for details.

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It’s Chili Season

Going with the theme of comfort food, let’s continue with nourishing foods which are hearty but healthy. To make the cooler weather more bearable, dishes like chili help get us through. Ingredients: 1 Tbsp avocado oil 2 lbs ground turkey 3 cloves garlic 2 medium onions 2 bell peppers 2 carrots 2 celery stalks 1 […]

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A Man, A Can and a Plan

Word of Advice: Find a life partner who can and/or likes to cook. Having the shared responsibility of cooking relieves some stress due to time constraints during the work week. It can also be more fun when both of you are in the kitchen trying to create a delicious dish. As we grow older, the […]

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Happy Thanksgiving!!!!

Thanksgiving weekend is the beginning of entertaining season as this part of the year is often filled with lots of excuses to eat good food in good company. Often times, Thanksgiving is a also a time where individuals express gratitude. My question is why dedicate certain times in the year for everyone to express gratitude? […]

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