Happy Halloween!!!!

Did you know there is an association called the National Confectioners Association? Check out their webiste: alwaysatreat.com How happy would you be if you had a job at the National Confections Association? This organization represents all of America’s Leading Chocolate and Candy Companies. Let’s face it. Whether we like to admit or not, we all […]

Meditation-Do You Do This Often Enough?

Stress can have a huge impact on skin health. Stress can stem from many sources but the most common sources include: finances, personal relationships (i.e. with self and/or with others) and work. I’m the type of individual who loves to stay busy so I’m constantly doing something. I like to wear different “hats” so that […]

November is Diabetes Month

Join me for an educational 1 hour session to learn all about practical nutrition advice for your patients who are living with diabetes. This session will be beneficial even for those who do not have diabetes. Hope to see you on November 1st at 2 PM EST. Refer below for details.

It’s Chili Season

Going with the theme of comfort food, let’s continue with nourishing foods which are hearty but healthy. To make the cooler weather more bearable, dishes like chili help get us through. Ingredients: 1 Tbsp avocado oil 2 lbs ground turkey 3 cloves garlic 2 medium onions 2 bell peppers 2 carrots 2 celery stalks 1 […]

Warm Up With a Bowl of Lentil Soup

The colder weather is definitely upon us. I don’t know about you but it definitely makes getting out of bed harder for me each and every day. I know that once I am up, it’s just like any regular day but it’s almost like the body has to go through an adjustment period before life […]

A Man, A Can and a Plan

Word of Advice: Find a life partner who can and/or likes to cook. Having the shared responsibility of cooking relieves some stress due to time constraints during the work week. It can also be more fun when both of you are in the kitchen trying to create a delicious dish. As we grow older, the […]

When in France, stop by a pharmacy to stock up on your beauty products

When in North America, the pharmacy is the last place I would think to pick up good quality skincare products as individuals often flock to a beauty store like Sephora. Walk into any pharmacy in Paris and you’ll find plenty of good quality, high end skincare products (e.g. Sisley, Caudalie, Darphin, Filorga, etc.) at a […]

Dairy Free Yogurt That Actually Tastes Good

Are you an individual who is trying to follow a dairy free diet? The reasons for individuals following a dairy free diet can be quite varied as some may be avoiding dairy to improve skin health and others are avoiding dairy due to lactose sensitivity and/or milk protein digestibility issues. Others may simply avoid dairy […]

Happy Thanksgiving!!!!

Thanksgiving weekend is the beginning of entertaining season as this part of the year is often filled with lots of excuses to eat good food in good company. Often times, Thanksgiving is a also a time where individuals express gratitude. My question is why dedicate certain times in the year for everyone to express gratitude? […]

Apple Picking- What To Do With a 20 Lb Bag?

Autumn is upon us. I would consider this time of year to be one of the happiest as there are many wonderful holidays to look forward where there will be lots of good opportunity to enjoy delicious food in a great company. Although apple picking has not yet become an annual tradition for us, my […]