A Versatile, Easy & Delicious Dressing For All Your Vegetables

Tired of the dressing you usually make? Are you always short of time and think your only option is to go for a store bought dressing for your vegetables? Traditionally, vinaigrette is made with the ratio of 3 parts oil to 1 part vinegar. As every teaspoon of fat (aka oil) gives you ~50 kcals, […]

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Avocado Truffle Balls

As American Thanksgiving has just passed, we are definitely counting down to the holidays. I’m sure everyone’s social calendars are quickly following up. Some of us will choose to go out to eat but some of us will choose to attend potlucks. The question is: what do you bring to a potluck? For individuals who […]

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Coffee- Your Lifeline in a Cup

There are days when I wake up and I don’t need any caffeine to get my day started; however, there are also days where I absolutely need a cup of coffee to get my day started. During nutrition consultations, I find individuals are more willing to change any other aspect of their eating habits as […]

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Abnormal Beauty Company

I vividly remember the first time I stepped into the original Abnormal Beauty Company store in the Distillery District in Toronto.  I remember walking around the store and being absolutely shocked by the prices. You’re thinking I was shocked because the prices were through the roof expensive when in reality, it was the complete opposite. […]

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Mindfulness

This time of year is my favourite. This is a time of year where everyone gets together to celebrate good times. It truly is a time of celebration with family and friends. It is a continuation of being thankful for the circle of support you have and to continue to make wonderful memories together. Food […]

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Beef- The Honest Truth

“Cut down on red meat consumption”. How many of you have heard this common saying before? At the same time, we have also heard the common saying of “You’re low in iron? Eat more beef. Beef will get your iron stores back up in no time”. Is beef good or bad for us? The truth […]

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Sleep

Are you getting enough sleep? Sleep is definitely a factor which can help you achieve glowing skin. If you don’t get enough sleep, there is a chance where it may affect cortisol levels. If you have too much or too little of cortisol in your body, detrimental effects to your skin can result. According to […]

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