Quit Your Cravings

Are you struggling with finding a way to stop mindless eating? Do you find yourself reaching for certain food items for no good reason? Do you find you crave something sweet at the end of each meal? Do you require an afternoon pick me upper? Have you noticed Tigernuts in the grocery store? If you […]

If All Else Fails…

If you have tried the Helping Hands Cream from Lush and/or other products to help get rid of dry cracked skin but it does not work, you can always count on Vaseline. You have all heard the saying “What is good for a baby is good for you too”. If you want to cut down […]

Crunchy Little Lentils

Hope you all had a wonderful Family Day/ President’s Day weekend. I hope that after the weekend, you are recharged and ready to take on the short work week. Did you have a jam packed weekend of fun? Didn’t have time to properly stock the fridge? Need something to tie you over while you do […]

Happy Family Day!!!!

As a huge Breakfast Television fan, I was really happy to see a segment recently done to emphasize the fact that a factor in a building a strong immune system is having a healthy social life aka having regular human interaction and/or having a good dose of human connection on a regular basis in combination […]

Chocolate Addiction

We all know what hallmark holiday is coming up. Whether you are a fan of Valentine’s Day or against it, we may be able to agree on one thing. Chocolates are good anytime! 😉 Some of us may be going out for a delicious meal with our partners; however, there will be some individuals who […]

How Often Do You Go MakeUp Free?

Sometimes, the best advice for good skin is to keep it simple. What do I mean by this? Keep your skin free of makeup and other skin products. Do you regularly give your skin a break to lessen the chance of your skin pores becoming clogged? Whether it is sweat, grime (i.e. pollution), skincare and/or […]

Do You Declutter Your Kitchen?

February has just begun. Whether you celebrated the traditional New Year (January 1st) or Lunar New Year (February 5th), February is a good month to check in how your health goals are doing. Are you on track? Some of us may have fallen off the bandwagon due to recent family gatherings and/or meals; however, that’s […]

Superbowl Sunday!

Who will be watching the big game this weekend? For some individuals, watching football on Sunday is a sacred ritual whereas others, like myself, watch one football game a year (i.e. Superbowl) as it is a great excuse to get together with friends and be in good company. What is Superbowl without tortilla chips and […]