Life With A Puppy

It is Skincare Sunday once again. I’ve mentioned this in previous posts; skin health is a reflection of what you put on the outside and what goes on inside your body. A part of “what goes on inside your body” is your mental health. When your mental state is good (i.e. low levels of stress […]

Read More Life With A Puppy

Are You A Fan Of Farm Boy?

For me, it’s always such a treat to shop at a store that is not part of my usual routine. I know that Farm Boy has arrived in the west end of Toronto for a while but I have not yet had a chance to check it out. Although we are technically in spring right […]

Read More Are You A Fan Of Farm Boy?

Happy Dietitian’s Day!

Every year, did you know that March is Nutrition Month? It’s the 3rd week of nutrition month. This year’s nutrition month’s theme is “Unlock the Potential of Food. As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), I am happy to wish all fellow RDs a Happy Dietitian’s Day! 🙂 It’s the 10th year […]

Read More Happy Dietitian’s Day!

Running Out Of Weekly Meal Ideas?

As a Registered Dietitian, a big part of my role is to help individuals with meal planning. Many individuals want meal plans; however, meal plans often result in providing simple, easy recipes which are easy to make in which the client can realistically incorporate into his/her current lifestyle. An individualized meal plan requires alot of […]

Read More Running Out Of Weekly Meal Ideas?