Hello May 1st. I know we are wondering where spring is but while mother nature tries to make up her decision as to when she’d like the rain to stop, here’s how we can stay warm. One of my favourite things to have is noodle soup. When it comes to noodles, many individuals (including myself) […]Read More Get Your Pasta Fix On with Guilt Free Noodles
I know Sundays are usually for Skincare Sunday but like I’ve said before, skin is a reflection of what’s going on inside your body as much as what goes on outside your body. As much you have to nourish your body physically, you also have to make sure your mind is mentally stimulated. How do […]Read More What’s On Your Reading List?
Inspired by epicurious.com, I decided to put my chopping skills to work as I was intrigued by a slaw based on the Asian pear. If you haven’t had an Asian pear before, you are missing out! It’s so juicy yet it’s very crunchy. Asian pears are usually quite large in size; therefore, I recommend sharing […]Read More Asian Pear Slaw
Happy Easter!!!! As we gather around the table surrounded by family and friends, here’s a healthy & simple dish that is sure to please the crowd. Some may argue that cauliflower is just a trendy vegetable as of right now as it is considered a low carbohydrate substitute; however, in my opinion, if this carbohydrate […]Read More Be The Star Of Easter Get Together- You Gotta Try this Cauliflower “Couscous” Salad
Many individuals do not get excited when told to increase vegetable consumption. When grocery shopping, most individuals do not get excited about picking up their greens as choices are often limited (in his/her mind) to spinach, broccoli and/or kale. Everyone knows they need to eat dark greens because they are good for you. Typically, many […]Read More Romanesco
I have done a post earlier on BB cream. As a person who does not need as much coverage as foundation offers, I found BB cream is a wonderful option. What happens if someone needs coverage somewhere between what a foundation can offer and what a BB cream offer? Say hello to CC cream! 🙂 […]Read More What’s the Difference Between BB Cream & CC Cream?
Are you a snacker? As a Registered Dietitian (RD), I don’t always encourage snacking. Snacking depends on your lifestyle. If your 3 meals per day is spaced 4-6 hours apart, there may not be a need for a snack. If you happen to be more of a grazer and don’t really have meals throughout the […]Read More Another 100 Kcal Snack Option To Consider…
Are you a fan of curries? You’ll be glad to know that if you are a fan of yellow curries, there is a very good chance you are consuming turmeric. Tumeric is the spice that gives curry its yellow colour. Are you a fan of turmeric? Do you shy away from using turmeric in fear […]Read More Happy Weekend! Have You Had Your Golden Latte Yet?
My husband and I recently jumped on the bandwagon to try meal kits. After trying out HelloFresh, I decided to try out GoodFood as I had heard good things about this Canadian company. Goodfood did not disappoint! I was most excited to try the curried haddock with carrot rice pilaf and celery salad. It was […]Read More Good Food For the Win