Many individuals will be confused by the title of this blog post as most individuals do not associate high protein and low carbohydrate as words to describe bread. It is possible! Did you know that Dimpflmeier has a CarbSmart option on the market? As a Registered Dietitian and Certified Diabetes Educator, I believe bread can […]Read More Did You Know A High Protein Low Carbohydrate Bread Exists on the Market?
As warmer weather is upon us, we all are getting excited for grilling season. Have you heard of chimichurri sauce before? This sauce pairs very well with grilled meats but it is also a very versatile sauce and can go with many other foods as well. Chimichurri sauce is the Argentine answer to Italian Pesto. Skin health […]Read More Have you Had Chimichurri Sauce?
I am often surprised at how often my clients believe that bread cannot be part of a healthy diet. Truth: I have never been a huge fan of Country Harvest or Dempsters Bread. I’ve always been a huge fan of Stonewall Bakery bread and have always recommended this type of bread to clients. I was […]Read More Have You Seen the New Country Harvest Fibre & Grains Bread?
How excited is everyone as the long weekend nears? With the recent amount of precipitation we have gotten, I know many individuals whose cottage is affected. If you are planning to head up to your cottage and/or a cottage this weekend, make these pancakes. They are protein packed, delicious and simple to make. I find […]Read More Breakfast of Champions for the Long Weekend
Still scrambling to think of a nice and delicious dessert to make mom on her special day? Think no more. Say hello to the Dark Chocolate Hemp Bark. Not only is it simple to make but it’s also nutritious and delicious for you! 🙂 Hemp seeds are a great source of protein as 3 tablespoons […]Read More Last Minute Mother’s Day Delicious Dessert Idea
Mother’s Day is coming up. What are your plans? Mother nature still can’t make up her mind; one day, it’s nice and the next, it’s a bit gloomy. Nonetheless, maple syrup season wrapped up not too long ago here in Canada. When individuals think what food items represent Canada, the answers typically include maple syrup […]Read More Make a Delicious Maple Cake for Mom
You’ve probably heard of the saying where you need to eat a dark green leafy vegetable and an orange vegetable everyday. Have you considered eating a daily dose of red vegetables and/or fruits? What is so special about red vegetables and/or fruit? Have you heard of lycopene? Lycopene is the carotenoid which primarily is responsible […]Read More Did You Get Your Dose of Lycopene Yet Today?