Eating well often entails taking the discussion beyond food. Our mood can definitely influence our food and/or drink choices. Whether we are in a good mood or a bad mood, an individual could use food as a coping mechanism. When life is going well, we often use food as rewards. Do you ever recall these […]Read More Are You Resilient?
Welcome Summer! 🙂 It’s only been two days since we officially welcomed summer but who has already had a good amount of watermelon so far? In one of my earliest post, I stressed the importance of staying hydrated for optimal skin health. Most individuals believe that as long as they obtain 8 cups of fluid […]Read More We All Scream for Watermelon!!
As a Registered Dietitian, I truly believe all foods can fit into a healthy lifestyle but I also recognize each individual is different. Some individuals truly believe being on a ketogenic diet will help them; therefore, from my perspective, I am there to help them do a ketogenic diet in the correct way. I don’t […]Read More Good To Go Keto Bar- My Thoughts
Happy Father’s Day to all the father figures in your life. Let’s give these individuals some extra love today! The weatherman was calling for rain today; however, it has turned out to be a beautiful day! Whatever your plans were today, I hope it was filled with lots of love and laughter. Looking for a […]Read More Happy Father’s Day!
Recently, I read somewhere that 48% of Canadians experience monthly stress as they are within $200 of not being able to pay their monthly bills. Do you feel like you are in this situation? During discussions with other individuals, I agree that the cost of goods have gone up (i.e. $20 today does not take […]Read More Is Your Financial Health Hurting Your Physical Health?
Summer, is that you? I can’t tell you how ecstatic I am about the beautiful weather! It has been far too long! As always, I’m going to gently remind everyone to remember to put on their SPF (i.e. sunblock). Recently, I thought I had all my exposed areas covered; however, after a brief walk, I […]Read More Don’t Forget Your Hat When Having Fun in the Sun
Who doesn’t LOVE strawberries? California Strawberries are one of my favourite snacks and berries of choice – all year ‘round! Did You Know? A serving of California strawberries (i.e. 8 strawberries at one time) contains more Vitamin C than an orange. Not only are strawberries a great source of Vitamin C but a serving of […]Read More Strawberry Goodness
Ever wonder if you need to use makeup primer? Everyone’s answer should be: “Yes, I need primer.” Why? By applying primer, your makeup will last longer. By applying primer, your uneven skintone may be corrected. By applying primer, redness may be corrected as a green coloured primer can hide the redness in skin. Confession: I […]Read More Don’t Forget To Use Primer On Your Eyelids & Skin