Do you find yourself often telling yourself you can’t have this food or you feel extremely guilty after consuming a specific food? Do you have a running list of a “to avoid” or “bad” food list? For the last little while, I have many clients who have identified that they have had a bad relationship […]Read More How Would You Rate Your Relationship With Food?
Are you an individual who is very conscious of food waste but also likes to make small frequent trips to the grocery store throughout the week? Do you have a large family to feed where food disappears very quickly? Are you a budget savvy shopper? Do you love great deals? The Flashfood app may be […]Read More Flashfood- A New Way To Reduce Food Waste
Which brand are you a fan of? Perrier or San Pellegrino? If you are a fan of San Pellegrino, have you seen and/or tried the Essenza line? This is San Pellegrino’s answer to giving you a beverage with refreshing taste without the extra sugar. While I was away in Washington DC, my friend bought this […]Read More Have You Heard of San Pellegrino Essenza?
I don’t know about you but I can definitely feel the difference in terms of pace in the summer vs. the rest of the year. Are you going anywhere this summer? I don’t typically go away during the summer as summers are perfectly beautiful here in Toronto, Canada. Why not enjoy the beautiful weather at […]Read More How Do You Pack for a Summer Weekend Getaway?
I hope everyone had a lovely weekend!!! I definitely did not have a post ready for Skincare Sunday because I was really trying to be present and not rely on technology. My husband, our mini golden doodle and I decided to take a spur of the moment day trip to Long Point Beach which is […]Read More Take Some Time For Yourself
Now that Canada Day long weekend has wrapped up, we are gearing up for the 4th of July long weekend. Regardless if you are Canadian or American, summer often goes hand in hand with barbecues. As plant based eating is on the rise, let’s talk about the Beyond Meat Burger because grocery stores can’t keep […]Read More Beyond Meat Burger- Are You a Fan?
What a scorcher of a weekend! No complaints! I hope you are all enjoying this beautiful weather. 🙂 Whether you are in the city or away at the cottage celebrating, I’m sure good food and some alcoholic drinks be it wine or beer will be involved. The best tip for the summer for skin and […]Read More Happy Canada Day!!! Enjoy a Creamy Coconut Water Strawberry Smoothie