How Would You Rate Your Relationship With Food?

Do you find yourself often telling yourself you can’t have this food or you feel extremely guilty after consuming a specific food? Do you have a running list of a “to avoid” or “bad” food list? For the last little while, I have many clients who have identified that they have had a bad relationship […]

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Take Some Time For Yourself

I hope everyone had a lovely weekend!!! I definitely did not have a post ready for Skincare Sunday because I was really trying to be present and not rely on technology.  My husband, our mini golden doodle and I decided to take a spur of the moment day trip to Long Point Beach which is […]

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Beyond Meat Burger- Are You a Fan?

Now that Canada Day long weekend has wrapped up, we are gearing up for the 4th of July long weekend. Regardless if you are Canadian or American, summer often goes hand in hand with barbecues. As plant based eating is on the rise, let’s talk about the Beyond Meat Burger because grocery stores can’t keep […]

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