Rowena Recommends
A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families
Category: Breakfast
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As we are half way through week #7 of quarantine, how are you holding up physically, emotionally & mentally? Many would say baking helps relieve stress. I’ve never been a huge baker but I wanted to add something different to the mix since my days currently could be a bit tedious (it’s the same routine…
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Happy Thanksgiving weekend, my Canadian friends! Thanksgiving is one of my favourite holidays! Why? Often times, Thanksgiving signifies the beginning of entertaining season. It won’t be long until we are all in the full holiday spirit with the hustle and bustle of the Christmas season. I’m also biased to say that this part of the…
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Who doesn’t LOVE strawberries? California Strawberries are one of my favourite snacks and berries of choice – all year ‘round! Did You Know? A serving of California strawberries (i.e. 8 strawberries at one time) contains more Vitamin C than an orange. Not only are strawberries a great source of Vitamin C but a serving of…
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I am often surprised at how often my clients believe that bread cannot be part of a healthy diet. Truth: I have never been a huge fan of Country Harvest or Dempsters Bread. I’ve always been a huge fan of Stonewall Bakery bread and have always recommended this type of bread to clients. I was…
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How excited is everyone as the long weekend nears? With the recent amount of precipitation we have gotten, I know many individuals whose cottage is affected. If you are planning to head up to your cottage and/or a cottage this weekend, make these pancakes. They are protein packed, delicious and simple to make. I find…
Rowena Recommends 