I promise I’m not going to turn this blog into a #pregnancy/#momlife/#lifewithkids blog but I personally feel like it’s important to share what I’ve learned about my pregnancy journey as it’s often a topic that many females may be wondering about as they are thinking about getting pregnant but it’s never a topic readily discussed […]Read More Pregnancy Lessons Learned So Far…
I can’t believe there are so few days left in 2019. Before welcoming a new decade in, I’m taking some time to reflect on the past year. This is a lengthy post so be prepared. 🙂 2019 was destined to be a different year for my husband and I as we added a fur baby […]Read More Reflections of 2019- What a Roller Coaster of a Year!
Who else is glad to get a little break from the extreme cold we’ve been having the past week in Toronto? I certainly am! Having said that, I did not realize my skin was beginning to flake despite using a daily heavier olive oil based moisturizer and priming my skin with serum first. No matter […]Read More Laneige Water Sleeping and Lip Masks To The Rescue
How does dining out relate to wellness? Many individuals feel like dieting= no delicious food. Once again, I’d to emphasize that a healthy lifestyle and/or to achieve wellness, it’s not a short term commitment; it’s a lifelong commitment. You can definitely enjoy good food over a meal out with friends; it’s all about the choices […]Read More Go Visit Giulietta
We are experiencing a nice mild day here in Toronto but prior to today, we’ve been experiencing a cold spell. There’s nothing more comforting than a bowl of chili with a nice slice of baguette. I’ve shared a turkey chili recipe before but here is a delicious and easy vegetarian chili recipe that also incorporates […]Read More Plant Friendly Sweet Potato Vegetarian Chili
I know I have not been blogging for a long time but I finally pulled myself together. I have definitely a new found respect for bloggers who blog full time. It’s not always easy to find daily inspirations for posts. I want to make sure that the posts I do are genuine and truly represent […]Read More Have You Tried Innisfree?
Happy Thanksgiving weekend, my Canadian friends! Thanksgiving is one of my favourite holidays! Why? Often times, Thanksgiving signifies the beginning of entertaining season. It won’t be long until we are all in the full holiday spirit with the hustle and bustle of the Christmas season. I’m also biased to say that this part of the […]Read More Calling All Scone Lovers- Easy To Make Fresh Scone Recipe
As we kiss summer goodbye and start getting back into routine, let’s not forget that strawberries can always be a part of life no matter how busy our schedules become. Strawberries can be eaten at any point in the day. Tired of your usual energy bite combination? Throw some strawberries into them for an extra […]Read More Back to Routine- Make Some Delicious Strawberry Coconut Bites
I still can’t get over how happy I am about the newest location of Impact Kitchen. The newish Yonge/Summerhill location is by far the most convenient location for me. I’ve been to the Adelaide St. W and King St. E location but both would be considered a meal option only if I was in the […]Read More Have You Checked Out Impact Kitchen?
Do you find yourself often telling yourself you can’t have this food or you feel extremely guilty after consuming a specific food? Do you have a running list of a “to avoid” or “bad” food list? For the last little while, I have many clients who have identified that they have had a bad relationship […]Read More How Would You Rate Your Relationship With Food?