With over 15 years in the dietetics field, Rowena has worked in a variety of settings including:

• Hospital
• Education
• Family Health Team
• Diabetes Education Centre
• Long Term Care Home
• Retirement Home
• Media
• Consulting
• Industry

Learn more about her current work experience here, past work experience here & media experience here

Individualized Counselling ($180/hour)

Are you interested in working with a Registered Dietitian for more individualized recommendations?

Rowena is specialized in areas including:

• Weight Management
  • Developing a healthy relationship with food
• Heart Health
  • High Blood Pressure
  • Cholesterol
  • Dyslipidemia
• Diabetes
  • Type 1
  • Type 2
  • Gestational Diabetes (GDM)
• Prenatal Nutrition
• Postpartum Nutrition
• Family Meal Planning
• Fatty Liver/ Non Alcoholic Fatty Liver
• Food Allergies and/or Sensitivities
• Gastrointestinal Disorders
• Nutrition Management for Menopausal and/or Peri Menopausal individuals
• Nutrition Management and/or Recommendations for Individuals Requiring Culturally Competent Services
  • Rowena is fluent in Cantonese, Mandarin and English

Prior to making a commitment to working with me, book a 15 minute introductory chat with me to see how my approach could help you meet your health needs.

Book Now!

If you’re ready to work with me, an hour initial assessment is the next step. Clients often ask me what to expect during this time:

• In depth nutrition assessment to learn more about your past/present and/or future planned behaviours and/or goals
• All aspects of your lifestyle can be related to your eating habits; therefore, don’t be surprised if I ask you questions regarding your work, work hours, family life and/or dynamics, stress level, sleep quality, frequency of physical activity and the type of physical activity engaged (e.g. weight training versus cardiovascular exercise).
• As a result, a tailored nutrition care plan will be developed in accordance to your lifestyle and/or preferences to help set you up on the road to success.

Book Now!

Follow Up Consultation ($90 for 30 minutes and $180 for 60 minutes)

After the initial consultation, individuals generally need a follow up within 2-3 weeks to ensure adequate support and accountability is present.

During the follow up consultation, here are some things that may happen:

• Discussion of challenges encountered since the initial consultation.
• Tweaking of the nutrition care plan is needed as needs have changed.

Corporate

Having worked in industry for 12 years, Rowena has had many opportunities to organize workshops for various businesses, community organizations and school groups. All educational workshops are individualized and tailored to meet your needs.

Educational workshop options can include:

• Live cooking demonstration
• Live or virtual cooking class
• Food product sampling
• Interactive nutrition workshop
• Lunch & Learn
• Interactive Grocery Store Tour (In Person or Virtual)

Interested in working with Rowena?

Book an introductory 15 minute chat to see how Rowena can help you and your team get started on your health and wellness journey.

Services