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A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families

Chocolate Addiction

We all know what hallmark holiday is coming up. Whether you are a fan of Valentine’s Day or against it, we may be able to agree on one thing. Chocolates are good anytime! 😉

Some of us may be going out for a delicious meal with our partners; however, there will be some individuals who choose to make a special meal at home.

If you’re up for a healthier spin on dessert, why not give this recipe a try. You will whip this up in no time. The end result is pure bliss.

chocolateavocadopudding

Decadent Chocolate Avocado Pudding (2 servings)

Ingredients:

1 avocado (ripened)

2 Tbsp Maple Syrup

1 Tbsp unsweetened cocoa powder

1/4 c unsweetened vanilla flavoured almond milk

1 Tbsp chia seeds

2 Tbsp- 1/4 c frozen berries (strawberries and/or raspberries) –> The amount will depend on how fruit you’d like your chocolate pudding to be

Mint Leaves

Directions:

  1. In a mini food processor, mix all ingredients together. If you decide not to add the frozen berries, you are also able to mash all ingredients together with a fork given that you have a very ripe avocado. 😉
  2. Portion into 2 ramekins. Put plastic wrap over each ramekin. Pop in fridge for 30 minutes to slightly cool the pudding down. If you’d like more of a gelato consistency, feel free to pop the ramekins into your freezer for 2-3 hours.

Enjoy!!!! 🙂

 

Food For Thought: If you are an avocado lover, here is a great way to hide a healthy ingredient inside a decadent indulgence. Make this and your partner may not even realize that he/she is not eating real chocolate pudding! 🙂

 

 

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