Rowena Recommends

A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families

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Rowena is a Toronto-based Registered Dietitian and Certified Diabetes Educator who is passionate about sharing her nutrition knowledge to help individuals live life well.

Category: Financial Health

  • Flashfood- A New Way To Reduce Food Waste

    Flashfood- A New Way To Reduce Food Waste

    Are you an individual who is very conscious of food waste but also likes to make small frequent trips to the grocery store throughout the week? Do you have a large family to feed where food disappears very quickly? Are you a budget savvy shopper? Do you love great deals? The Flashfood app may be…

  • Is Your Financial Health Hurting Your Physical Health?

    Is Your Financial Health Hurting Your Physical Health?

    Recently, I read somewhere that 48% of Canadians experience monthly stress as they are within $200 of not being able to pay their monthly bills. Do you feel like you are in this situation? During discussions with other individuals, I agree that the cost of goods have gone up (i.e. $20 today does not take…