Rowena Recommends
A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families
Category: Recipes
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As much as I love to explore different facial products, what goes into your body can also have a huge impact on your skin health. Vitamin A is an antioxidant and can be found in all orange coloured and/or red coloured fruits and vegetables. Currently, it’s summer. What better way than to get your Vitamin…
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I’m all for meals made within 30 minutes especially during the hot weather. Who wants to slave in the kitchen cooking away when it is so nice outside? This is a perfect example of a side dish using in season vegetables that can be made quickly and will be consumed in no time. Say Hello…
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Father’s Day is quickly approaching. How many of you are planning to host a BBQ? Many individuals choose to buy pre made burgers just for convenience from supermarkets and/or butcher shops; however, I know just as many individuals who make their own burgers. Making your own burgers is so easy! Let me share with you…
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Everyone knows a salad is good to have. The problem is: many individuals get bored of salad quite easily as they eat the same combination of salads over and over again. Here is an easy 5 ingredient salad which will surely excite your tastes. Arugula offers you the extra spice to intrigue your tastebuds. Mix…
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There are so many protein powders on the market. How do you choose the one that’s right for you? Many individuals ask me if protein powder is necessary. Some individuals believe that protein powder should only be taken if you work out to gain muscle. This is not necessarily true. I see protein powder as…
Rowena Recommends 