To get great skin, you need lots of fibre in your diet. In last week’s post, I gave you some ideas as to which foods (fruits, vegetables and/or beans) have the highest amount of fibre per serving.
When grocery shopping, many individuals believe that shopping the perimeter is best. While this is true in many cases, there are products in the aisles that are healthy. Let me enlighten you:
For a product to be considered a source of fibre, the product must contain 2 grams of fibre per serving. I try to look for products that have 4 grams or more of fibre per serving. Keep in mind the product should ideally made from whole grains.
What Are Some Of My Favourite High Fibre Products?
Stonemill Bakery Chia & Supergrains Bread
Ozery Bakery One Bun
Ezekiel 4:9 Sprouted Flax Bread
Ezekiel Sprouted Tortilla
PC Blue Menu Ancient Grains and Pumpkin Seeds
Nature’s Path QIA
Finn Crisp Crackers
These are the healthier versions of Triscuits. They are really addictive but again, because they are much higher in fibre, you will feel satisfied after having 5 or 6.
If individuals don’t like Ryvita, you may like Finn Crisps better. The concept is the same. You must add some spread on these crackers to make it tasty but you will feel satisfied after 2 or 3 of these crackers.