A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating and Great Skin Care
Until having my own child, I’ve never truly understood the saying “Your skin is as soft as a baby’s bottom”. A baby’s skin is so soft and so delicate. As an individual who takes a strong interest in taking care of my own skin, it is natural that I also have made it a priority […]
Read More Taking Care of a Newborn’s Delicate SkinWho else is glad to get a little break from the extreme cold we’ve been having the past week in Toronto? I certainly am! Having said that, I did not realize my skin was beginning to flake despite using a daily heavier olive oil based moisturizer and priming my skin with serum first. No matter […]
Read More Laneige Water Sleeping and Lip Masks To The RescueI know I have not been blogging for a long time but I finally pulled myself together. I have definitely a new found respect for bloggers who blog full  time. It’s not always easy to find daily inspirations for posts. I want to make sure that the posts I do are genuine and truly represent […]
Read More Have You Tried Innisfree?What a scorcher of a weekend! No complaints! I hope you are all enjoying this beautiful weather. 🙂 Whether you are in the city or away at the cottage celebrating, I’m sure good food and some alcoholic drinks be it wine or beer will be involved. The best tip for the summer for skin and […]
Read More Happy Canada Day!!! Enjoy a Creamy Coconut Water Strawberry SmoothieHappy Father’s Day to all the father figures in your life. Let’s give these individuals some extra love today! The weatherman was calling for rain today; however, it has turned out to be a beautiful day! Whatever your plans were today, I hope it was filled with lots of love and laughter. Looking for a […]
Read More Happy Father’s Day!Summer, is that you? I can’t tell you how ecstatic I am about the beautiful weather! It has been far too long! As always, I’m going to gently remind everyone to remember to put on their SPF (i.e. sunblock). Recently, I thought I had all my exposed areas covered; however, after a brief walk, I […]
Read More Don’t Forget Your Hat When Having Fun in the SunWho doesn’t LOVE strawberries? California Strawberries are one of my favourite snacks and berries of choice – all year ‘round! Did You Know? A serving of California strawberries (i.e. 8 strawberries at one time) contains more Vitamin C than an orange. Not only are strawberries a great source of Vitamin C but a serving of […]
Read More Strawberry GoodnessEver wonder if you need to use makeup primer? Everyone’s answer should be: “Yes, I need primer.” Why? By applying primer, your makeup will last longer. By applying primer, your uneven skintone may be corrected. By applying primer, redness may be corrected as a green coloured primer can hide the redness in skin. Confession: I […]
Read More Don’t Forget To Use Primer On Your Eyelids & SkinAs warmer weather is upon us, we all are getting excited for grilling season. Have you heard of chimichurri sauce before? This sauce pairs very well with grilled meats but it is also a very versatile sauce and can go with many other foods as well. Chimichurri sauce is the Argentine answer to Italian Pesto. Skin health […]
Read More Have you Had Chimichurri Sauce?You’ve probably heard of the saying where you need to eat a dark green leafy vegetable and an orange vegetable everyday.  Have you considered eating a daily dose of red vegetables and/or fruits? What is so special about red vegetables and/or fruit? Have you heard of lycopene? Lycopene is the carotenoid which primarily is responsible […]
Read More Did You Get Your Dose of Lycopene Yet Today?