Crunchy Little Lentils

Hope you all had a wonderful Family Day/ President’s Day weekend. I hope that after the weekend, you are recharged and ready to take on the short work week.

Did you have a jam packed weekend of fun? Didn’t have time to properly stock the fridge? Need something to tie you over while you do run and get some groceries? Have you tried these crunchy little lentils?


I’m a huge fan of lentils so I got really excited when I saw this little snack option on the shelf. As an individual who is always on the go, I am always up for trying protein rich & fibre rich snacks. Look no further because roasted lentils is your answer.

Food For Thought: In 1/4 c (4 Tbsp), it’s a 100 calorie portion. For what you are eating (i.e. lentils), 1/4 c portion is a very reasonable You will be getting 5 grams of fibre which is amazing because this snack would be considered a high source of fibre. I am always worried about premade snacks being too salty; however, for 1/4 c portion, there is only 170 mg of sodium.

The next time you are hungry, reach for a bag of crunchy little lentils. 🙂 Yum yum!!




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