Holiday Shopping 2020

I’ve always been a huge supporter of little boutiques throughout the city. I often get overwhelmed by the choices available in big box stores and end up spending a lot of time browsing but making no purchases. In boutiques, having curated products allow me to save time and find unique things I may not find […]

Laneige Water Sleeping and Lip Masks To The Rescue

Who else is glad to get a little break from the extreme cold we’ve been having the past week in Toronto? I certainly am! Having said that, I did not realize my skin was beginning to flake despite using a daily heavier olive oil based moisturizer and priming my skin with serum first. No matter […]

Flashfood- A New Way To Reduce Food Waste

Are you an individual who is very conscious of food waste but also likes to make small frequent trips to the grocery store throughout the week? Do you have a large family to feed where food disappears very quickly? Are you a budget savvy shopper? Do you love great deals? The Flashfood app may be […]

Have You Heard of San Pellegrino Essenza?

Which brand are you a fan of? Perrier or San Pellegrino? If you are a fan of San Pellegrino, have you seen and/or tried the Essenza line? This is San Pellegrino’s answer to giving you a beverage with refreshing taste without the extra sugar. While I was away in Washington DC, my friend bought this […]

Beyond Meat Burger- Are You a Fan?

Now that Canada Day long weekend has wrapped up, we are gearing up for the 4th of July long weekend. Regardless if you are Canadian or American, summer often goes hand in hand with barbecues. As plant based eating is on the rise, let’s talk about the Beyond Meat Burger because grocery stores can’t keep […]

Good To Go Keto Bar- My Thoughts

As a Registered Dietitian, I truly believe all foods can fit into a healthy lifestyle but I also recognize each individual is different. Some individuals truly believe being on a ketogenic diet will help them; therefore, from my perspective, I am there to help them do a ketogenic diet in the correct way. I don’t […]

Don’t Forget To Use Primer On Your Eyelids & Skin

Ever wonder if you need to use makeup primer? Everyone’s answer should be: “Yes, I need primer.” Why? By applying primer, your makeup will last longer. By applying primer, your uneven skintone may be corrected. By applying primer, redness may be corrected as a green coloured primer can hide the redness in skin. Confession: I […]

Did You Know A High Protein Low Carbohydrate Bread Exists on the Market?

Many individuals will be confused by the title of this blog post as most individuals do not associate high protein and low carbohydrate as words to describe bread. It is possible! Did you know that Dimpflmeier has a CarbSmart option on the market? As a Registered Dietitian and Certified Diabetes Educator, I believe bread can […]

What’s On Your Reading List?

I know Sundays are usually for Skincare Sunday but like I’ve said before, skin is a reflection of what’s going on inside your body as much as what goes on outside your body. As much you have to nourish your body physically, you also have to make sure your mind is mentally stimulated. How do […]

Romanesco

Many individuals do not get excited when told to increase vegetable consumption. When grocery shopping, most individuals do not get excited about picking up their greens as choices are often limited (in his/her mind) to spinach, broccoli and/or kale. Everyone knows they need to eat dark greens because they are good for you. Typically, many […]