What’s the Difference Between BB Cream & CC Cream?

I have done a post earlier on BB cream. As a person who does not need as much coverage as foundation offers, I found BB cream is a wonderful option. What happens if someone needs coverage somewhere between what a foundation can offer and what a BB cream offer? Say hello to CC cream! 🙂 […]

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Are You A Fan Of Farm Boy?

For me, it’s always such a treat to shop at a store that is not part of my usual routine. I know that Farm Boy has arrived in the west end of Toronto for a while but I have not yet had a chance to check it out. Although we are technically in spring right […]

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Running Out Of Weekly Meal Ideas?

As a Registered Dietitian, a big part of my role is to help individuals with meal planning. Many individuals want meal plans; however, meal plans often result in providing simple, easy recipes which are easy to make in which the client can realistically incorporate into his/her current lifestyle. An individualized meal plan requires alot of […]

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Quit Your Cravings

Are you struggling with finding a way to stop mindless eating? Do you find yourself reaching for certain food items for no good reason? Do you find you crave something sweet at the end of each meal? Do you require an afternoon pick me upper? Have you noticed Tigernuts in the grocery store? If you […]

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If All Else Fails…

If you have tried the Helping Hands Cream from Lush and/or other products to help get rid of dry cracked skin but it does not work, you can always count on Vaseline. You have all heard the saying “What is good for a baby is good for you too”. If you want to cut down […]

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Crunchy Little Lentils

Hope you all had a wonderful Family Day/ President’s Day weekend. I hope that after the weekend, you are recharged and ready to take on the short work week. Did you have a jam packed weekend of fun? Didn’t have time to properly stock the fridge? Need something to tie you over while you do […]

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Have You Used Lactic Acid?

Would you like brighter and younger looking skin? Incorporate lactic acid into your once or twice in your weekly skincare routine. Lactic acid is an acid naturally found in foods. For our skin, it’s a very gentle acid where it can work to dissolve the structure of dead skin cells without causing irritation. As the […]

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Warm Up With a Nice Bowl of Soup

It’s January. It’s the New Year but sometimes, winter gets the best of us.  When it’s cold, all we want is something warm and comforting. Often times, individuals think of warm comfort foods as bad food choices but thank goodness, soup is one the “good” list. 🙂  Individuals will often groan at the thought of […]

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