Rowena Recommends
A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families
Category: Healthy Eating Tips
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Do you live or work near: Yonge/College PATH If you answered yes to either questions, check out Salus Fresh Foods. I’ve only been to the Yonge/College location and had the Bravocado as well as the Bruh..Cali. I’ve been able to taste the Beets Me option but I’ve loved all the options I’ve tried so far!…
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Probiotics are the good bacteria in your gut (i.e. microbiome) which help promote a good immune system and digestive system. If someone has a good digestive system, it will help with skin health as well. Every person’s gut’s makeup of probiotics is unique. Unfortunately, most individuals don’t have a perfect microbiome; therefore, it’s really important…
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As mentioned in my post on Wednesday, excess sugar intake can affect your collagen levels in your skin. It is a good idea to keep added sugar intake to a minimum but here’s the truth: Confession: Those who know me know I do enjoy sweets. I do believe that sweets can have its place in…
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Everyone is under the impression that sugar is the devil. Sugar needs to be eliminated from the diet. What happens? Sugar is then eliminated from an individual’s diet for an extended period of time before he/she gives up. Sugar creeps back into the diet and it becomes a vicious cycle. Does sugar intake affect…
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I enjoy all food but if I was to say what my preference is, it would have to be seafood. If I become pregnant, I would not be a happy camper as I would have to give up many of the following foods; these are staples when I choose to dine out. As I sit…
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Whenever I mention Aroma Espresso Bar, most clients give me a look of confusion and say, ” The coffee bar”? To my delight, I always get to educate individuals with the many healthy, delicious options that are available at Aroma. Having grown up in Thornhill, I have had the pleasure to experience Aroma from its pioneer days…
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In North America, the perception is: Green tea is good for you. Green tea will help you lose weight. Green tea has more antioxidants than regular tea; drink it for better skin. In Japan, there are many different types of green tea. Green tea is an integral part of the culture as tea ceremonies are…
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There are so many protein powders on the market. How do you choose the one that’s right for you? Many individuals ask me if protein powder is necessary. Some individuals believe that protein powder should only be taken if you work out to gain muscle. This is not necessarily true. I see protein powder as…
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Breakfast is a common meal in which many individuals lack sufficient protein intake. Think about it. Typical breakfast examples include: a) 1 or 2 pieces of bread + hint of nut butter or butter + a piece of fruit b) 1/2 c- 1 c cooked oatmeal with a piece of fruit c) 1 egg (scrambled/poached/hardboiled)…
Rowena Recommends 