Rowena Recommends

A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families

Category: Travel

  • How Do You Pack for a Summer Weekend Getaway?

    I don’t know about you but I can definitely feel the difference in terms of pace in the summer vs. the rest of the year. Are you going anywhere this summer? I don’t typically go away during the summer as summers are perfectly beautiful here in Toronto, Canada. Why not enjoy the beautiful weather at…

  • Good To Go Keto Bar- My Thoughts

    As a Registered Dietitian, I truly believe all foods can fit into a healthy lifestyle but I also recognize each individual is different. Some individuals truly believe being on a ketogenic diet will help them; therefore, from my perspective, I am there to help them do a ketogenic diet in the correct way. I don’t…