Rowena Recommends
A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families
Category: Snacks
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Yes- I say fail proof treats because I never considered myself a great baker (I still would say I am a very amateur baker) so trust me when I say that if I could make these yummy treats, you can definitely make them as well. This past Sunday’s weather was definitely a treat but it…
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As we are half way through week #7 of quarantine, how are you holding up physically, emotionally & mentally? Many would say baking helps relieve stress. I’ve never been a huge baker but I wanted to add something different to the mix since my days currently could be a bit tedious (it’s the same routine…
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Happy Thanksgiving weekend, my Canadian friends! Thanksgiving is one of my favourite holidays! Why? Often times, Thanksgiving signifies the beginning of entertaining season. It won’t be long until we are all in the full holiday spirit with the hustle and bustle of the Christmas season. I’m also biased to say that this part of the…
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As we kiss summer goodbye and start getting back into routine, let’s not forget that strawberries can always be a part of life no matter how busy our schedules become. Strawberries can be eaten at any point in the day. Tired of your usual energy bite combination? Throw some strawberries into them for an extra…
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Which brand are you a fan of? Perrier or San Pellegrino? If you are a fan of San Pellegrino, have you seen and/or tried the Essenza line? This is San Pellegrino’s answer to giving you a beverage with refreshing taste without the extra sugar. While I was away in Washington DC, my friend bought this…
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What a scorcher of a weekend! No complaints! I hope you are all enjoying this beautiful weather. 🙂 Whether you are in the city or away at the cottage celebrating, I’m sure good food and some alcoholic drinks be it wine or beer will be involved. The best tip for the summer for skin and…
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As a Registered Dietitian, I truly believe all foods can fit into a healthy lifestyle but I also recognize each individual is different. Some individuals truly believe being on a ketogenic diet will help them; therefore, from my perspective, I am there to help them do a ketogenic diet in the correct way. I don’t…
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Who doesn’t LOVE strawberries? California Strawberries are one of my favourite snacks and berries of choice – all year ‘round! Did You Know? A serving of California strawberries (i.e. 8 strawberries at one time) contains more Vitamin C than an orange. Not only are strawberries a great source of Vitamin C but a serving of…
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How excited is everyone as the long weekend nears? With the recent amount of precipitation we have gotten, I know many individuals whose cottage is affected. If you are planning to head up to your cottage and/or a cottage this weekend, make these pancakes. They are protein packed, delicious and simple to make. I find…
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Still scrambling to think of a nice and delicious dessert to make mom on her special day? Think no more. Say hello to the Dark Chocolate Hemp Bark. Not only is it simple to make but it’s also nutritious and delicious for you! 🙂 Hemp seeds are a great source of protein as 3 tablespoons…
Rowena Recommends 