I’ve always considered myself to be someone who prioritizes skincare and living a healthy & balanced lifestyle between good food choices and regular physical activity. My friend recently told me that she became an instructor for Kogao also known as “small face therapy”. I’ve never heard of this; as an open minded person, I was…

Inspired by Oh She Glows, I decided to try her “Enlightened Miso Power Bowl”. If you have her cookbook, you’ll see that I have made a few tweaks: For Two Portions: Bowl Components: 1 c (250 mL) uncooked Israeli Couscous 1/2 c (125 mL) uncooked green or brown lentils 1 c (250 mL) frozen shelled…

Do  you also suffer from constant dry chapped skin on your hands during the winter time? As a Registered Dietitian who is involved in food preparation often, I find I am constantly washing my hands. The winter air is already dry; the skin on my hands crack very easily as a result. What Have I…

I’m very much a firm believer of less is more when it comes to makeup. On a day to day basis, I don’t wear much makeup. As someone who doesn’t need much coverage, I find BB (Beauty and/or blemish balm) to be a nice option. It’s light in texture but can offer some coverage and…

The holiday season is in full swing. Over the holidays, we will have many opportunities to be surrounded by good food and good company. Many individuals would like to stay on track with his/her eating habits during this period of time. Individuals tend to be really hard on ourselves  in terms of their eating habits…

There are days when I wake up and I don’t need any caffeine to get my day started; however, there are also days where I absolutely need a cup of coffee to get my day started. During nutrition consultations, I find individuals are more willing to change any other aspect of their eating habits as…