Rowena Recommends
A Registered Dietitian's Personal Collection of Recommendation for Healthy Eating, Great Skin Care and Meal Planning Tips for Busy Families
Category: Mental Health
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Who would have thought Covid 19 basically was the star of 2020. When someone first said “We will meet Everleigh when she’s 18 months.”, I thought that’s a very absurd thought. At that time, I thought we would be be able resume somewhat of a normal life by summer 2020. I was clearly naive and…
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As we are half way through week #7 of quarantine, how are you holding up physically, emotionally & mentally? Many would say baking helps relieve stress. I’ve never been a huge baker but I wanted to add something different to the mix since my days currently could be a bit tedious (it’s the same routine…
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At the end of 2019, my husband and I were both so excited to bring new life into the world come 2020. Little did we know that a pandemic was waiting to greet us in 2020. My expected due date was March 14, 2020 aka Pi Day. If many of you recall, March 14, 2020…
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I can’t believe there are so few days left in 2019. Before welcoming a new decade in, I’m taking some time to reflect on the past year. This is a lengthy post so be prepared. 🙂 2019 was destined to be a different year for my husband and I as we added a fur baby…
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Do you find yourself often telling yourself you can’t have this food or you feel extremely guilty after consuming a specific food? Do you have a running list of a “to avoid” or “bad” food list? For the last little while, I have many clients who have identified that they have had a bad relationship…
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I don’t know about you but I can definitely feel the difference in terms of pace in the summer vs. the rest of the year. Are you going anywhere this summer? I don’t typically go away during the summer as summers are perfectly beautiful here in Toronto, Canada. Why not enjoy the beautiful weather at…
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I hope everyone had a lovely weekend!!! I definitely did not have a post ready for Skincare Sunday because I was really trying to be present and not rely on technology. My husband, our mini golden doodle and I decided to take a spur of the moment day trip to Long Point Beach which is…
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Eating well often entails taking the discussion beyond food. Our mood can definitely influence our food and/or drink choices. Whether we are in a good mood or a bad mood, an individual could use food as a coping mechanism. When life is going well, we often use food as rewards. Do you ever recall these…
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Recently, I read somewhere that 48% of Canadians experience monthly stress as they are within $200 of not being able to pay their monthly bills. Do you feel like you are in this situation? During discussions with other individuals, I agree that the cost of goods have gone up (i.e. $20 today does not take…
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I know Sundays are usually for Skincare Sunday but like I’ve said before, skin is a reflection of what’s going on inside your body as much as what goes on outside your body. As much you have to nourish your body physically, you also have to make sure your mind is mentally stimulated. How do…
Rowena Recommends 